Health 3 GLUCOSAMINE According to the US National Center for Complementary and Integrative Health, a statistical analysis of multiple studies returned mixed results on the effectiveness of glucosamine for osteoarthritis of the knee. One of the studies concluded that 1,500mg glucosamine sulphate taken orally once a day was more effective than a placebo in treating knee osteoarthritis symptoms. However, other studies showed no benefits. It may work for some people, so if it works for you, thats great. 4 Ginger Some studies have found that taking ginger as a supplement can reduce pain and osteoarthritis symptoms, but others report the opposite, so further investigations with larger sample sizes are needed. Although most studies into ginger have been for its oral use for example in nausea relief there are some reports of it soothing joints when applied externally. A review on the topical use of ginger found that while expert opinion indicates that topically administered ginger may be useful for some conditions, such as rheumatoid arthritis, the study authors said there was little evidence of its effectiveness. 5 OMEGA3 Omega-3 fatty acids, most prevalent in oily fish such as mackerel, sardines and salmon, could help reduce your joint pain as they are anti-inflammatory. A 2020 study published in Mediterranean Journal of Rheumatology reported that omega-3s may have a beneficial effect in the treatment of rheumatoid arthritis, and may improve swollen and tender joints. It appears that omega-3 fatty acids may modulate disease activity in rheumatoid arthritis, the researchers concluded. Some studies have found that omega-3s can improve swollen and tender joints 10 versusarthritis.org PP08-10_Inspire_Winter 2023_Natural Remedies.indd 10 14/11/2023 13:45