Winter 2023 CONTENTS HEALTH 5 Health update 8 Natural remedies 12 All about vitamin D 13 Menopause 17 Emotions and pain 20 Ask the experts 22 Real life Treats you ll love, page 29 REGULARS Pace yourself, page 42 11 Opinion 16 Over to you 27 Charity news EXERCISE Balancing your diet, page 37 30 Low-impact exercise Healthy eating, page 5 FOOD 33 Recipes 37 Ultra-processed foods Take it slow, page 30 SELF 29 Shopping 40 Singing and health 42 Pace yourself 4 versusarthritis.org PP04_Inspire_Winter 2023_Contents.indd 4 14/11/2023 11:33