Welcome Hello... ...and welcome to the spring issue of Inspire. Spring brings with it a wealth of promises from lighter days and ever warmer temperatures to the welcome emergence of flowers and greenery and it can be such a positive time of year. Take a look at Put a spring in your step, where weve got plenty of ideas to help you make the most of the season. If youre affected by fatigue, however, every day can feel like an effort. But it doesnt have to be that way there are some things you can do to make life a little bit easier. Have a read of Five ways to help with fatigue to see if any of our tips can help you. As ever, please write in or send an email with your stories to tell us what youd like to see we love hearing from you! Enjoy the magazine, Click the images to read about this issues contributors Facebook f Logo Tracey Lattimore, Editor Stay up to date with Versus Arthritiss latest news and activities all over the UK. For monthly news delivered straight to your inbox, sign up via the Versus Arthritis website FOLLOW US ONLINE CMYK / .ai Facebook f Logo KEEP IN TOUCH! CMYK / .ai DR SARAH JARVIS is a medical writer and broadcaster. She is the BBC Radio 2 doctor, as well as doctor to on BBC One. FAVOURITE BREAKFAST? I dont usually eat breakfast, but at the weekend I love a big bowl of fruit covered in natural yoghurt and toasted seeds. CLAIRE LAVELLE is a freelance health and parenting journalist. Shes also mum to six-year-old Amelia, who keeps her well and truly on her toes. FAVOURITE BREAKFAST? Banana, avocado and a blob of peanut butter whizzed up with some almond milk tastes like a pudding, but is actually good for you! PHIL LATTIMORE is a freelance journalist and editor who enjoys distance running, making bread and playing bass guitar in his ska band. FAVOURITE BREAKFAST? Homemade sourdough toast or bagels, smoked salmon, poached eggs and mushrooms. And definitely some good quality coffee.