Food Teriyaki tofu stir-fry Serves 2 Ingredients 200g firm tofu 3 tbsp teriyaki sauce 1 red pepper, deseeded and cut into thin strips 4 spring onions, cut into thin strips 250g pouch of long-grain or basmati rice Basics: rapeseed oil Method 1 Place the tofu between two pieces of kitchen paper 2 Put the tofu cubes in a bowl and stir in one 3 eat one tablespoon of rapeseed oil in a wok or H frying pan over a high heat and add the tofu. Reduce the heat slightly and cook for three to four minutes, turning occasionally, until the tofu is lightly browned on all sides. 4 Add the pepper and most of the spring onions, 5 Meanwhile, cook the rice according to the and put a chopping board or heavy weight on top. Leave for at least10 minutes, to remove excess water, then cut into bite-sized cubes. tablespoon of teriyaki sauce until coated. reserving a few for garnish. Cook for two to three minutes until softened, then stir in the remaining teriyaki sauce. Stir to coat, then remove from the heat. instructions. Divide the rice between two plates and serve the stir-fry on top, garnished with the reserved spring onions if you like.