Summer 2023 CONTENTS HEALTH 5 Health update 8 Love summer 12 How to climb stairs 13 Beat brain fog 18 Women and arthritis 20 Ask the experts 22 Real life How to choose the right foods Page 39 REGULARS 16 Over to you 17 Opinion 29 Charity news Easy reasons to love summer Page 8 Find your inner calm Page 31 FITNESS 26 Mental fitness 32 Simple stretching FOOD 35 Recipes 39 What s in your trolley? SELF Travel happy Page 42 How to beat brain fog Page 13 31 Shopping 42 Happy holidays 4 versusarthritis.org PP04_Inspire_Summer 2023_Contents.indd 4 17/05/2023 11:58