News Inside Spring 2023 | Issue 41 | versusarthritis.org Health 05 6 ways to feel great How to feel happier 06 and calmer in an instant The lowdown on supplements Should 09 you be taking extra vitamins and minerals? Seasonal changes Can your arthritis 10 symptoms be affected by the weather? Fitness Take the plunge What are the benefits of All about... fatigue Help on how to manage 15 cold-water swimming, and can it help you? 13 the condition Upfront Our round-up of the latest health news and research Real life 14 Spotlight We talk to helpline advisor Sarah Stanyer 6 Food 16 One-pot wonders Make dinner time easier by cooking in just one dish Self 16 22 Green fingers Why gardening is so good for your body and soul Regulars 08 the experts Dr Sarah Jarvis and 12 Ask Nicky Whelan are here to help involved Find out what Versus Arthritis 19 Get has been doing across the UK Arthritis diary BBC TV presenter 21 Julian Worricker on making adaptations Letters Its over to you with your letters and emails 2 Inspire Spring 23 pp02 Contents.indd 2 14/02/2023 16:49