contents Summer 2015 www.arthritiscare.org.uk ENJOYING NATURES GYM The easiest and cheapest activity you can do is to get out and walk RECIPES Perfect picnics that youll enjoy sharing TAKE CONTROL OF PAIN Read all about managing the pain of arthritis HOORAY FOR THE HOLIDAYS! 1 2 Going away is simple with our top tips for travel 34 Get pired ins issue 6 TIPS TO IMPROVE YOUR SLEEP ...with 10! DIARY FASHION PROFILE How to donate GET INVOLVED! THE SUNSHINE VITAMIN ME TIME HEALTH NEWS FISH OILS LETTERS ASK THE EXPERT GET INVOLVED Become a member ASK THE DOCTOR ENJOYING NATURES GYM The easiest and cheapest activity you can do is to get out and walk RECIPES Perfect picnics that youll enjoy sharingTAKE CONTROL OF PAIN Read all about managing the pain of arthritis HOORAY FOR THE HOLIDAYS! Going away is simple with our top tips for travel 1 2 34 ENJOYING NATURES GYM The easiest and cheapest activity you can do is to get out and walk RECIPES Perfect picnics that youll enjoy sharing TAKE CONTROL OF PAIN Read all about managing the pain of arthritis HOORAY FOR THE HOLIDAYS! 1 2 34 Going away is simple with our top tips for travel ENJOYING NATURES GYM The easiest and cheapest activity you can do is to get out and walk RECIPES Perfect picnics that youll enjoy sharing TAKE CONTROL OF PAIN Read all about managing the pain of arthritis HOORAY FOR THE HOLIDAYS! 1 2 34 Going away is simple with our top tips for travel