Welcome Hello... ...and welcome to the winter issue of Inspire. With the days gradually becoming shorter, the amount of sunlight we see each day is also lessening, so nows the time to make sure youre getting enough vitamin D. This is crucial for bone health take a look at our feature to find out how to boost your levels of this sunshine vitamin. If youre looking for manageable ways to keep moving, have a read of our feature on yoga and tai chi. These exercise disciplines are lovely and gentle, and are also great for the mind try our three simple moves, if youre able to. Elsewhere, weve got some brilliant tips on enjoying the festive season and taking it easy at the same time. Enjoy the magazine, KEEP IN TOUCH! Click the images to read about this issues contributors Tracey Lattimore, Editor Facebook f Logo FOLLOW US ONLINE CMYK / .ai Facebook f Logo CMYK / .ai Stay up to date with Versus Arthritiss latest news and activities all over the UK. For monthly news delivered straight to your inbox, sign up via the Versus Arthritis website LOUISE PARFITT is a writer who lives in Cambridgeshire. She loves being outdoors, and summer is her favourite time of year, especially as her birthday is in June. YOUR BEST DAY OFF? My perfect day would start with yoga, then a long, lazy lunch with my best friends, followed by an evening playing board games with my family. GEORGINA WINTERSGILL is a health journalist who lives with her husband, two daughters and their cat. She likes reading, writing and drinking coffee. YOUR BEST DAY OFF? A lie-in. Filter coffee and a good book. A visit to a castle, a walk by the sea, a cosy tea shop with homemade cakes. No chores. HEATHER STEPHEN is an award-winning journalist who lives in East Sussex. She loves singing and acting, and works as a special needs teaching assistant. YOUR BEST DAY OFF? Meandering around the quirky shops in Brighton, stopping for a veggie lunch and finishing with a relaxing stroll along the seafront.