Welcome Hello... ...and welcome to the autumn issue of Inspire. We hope youve enjoyed plenty of sunny days and are ready for the change of season were looking forward to those crisp, fresh mornings and glorious autumn colours. Do you ever feel that you should be doing more in terms of exercise and activity? Perhaps your GP has advised that you should try to move more to help your arthritis, but you just dont have that get up and go? Weve got a great feature this issue, How to get moving... when you dont really want to, on page 19 see if it inspires you to get active. Elsewhere, weve got a range of handy gadgets that could help you around the home, and suggest some easy exercises to help those with arthritis of the shoulders. Enjoy the magazine, KEEP IN TOUCH! Click the images to read about this issues contributors Tracey Lattimore, Editor Facebook f Logo FOLLOW US ONLINE CMYK / .ai Facebook f Logo CMYK / .ai Stay up to date with Versus Arthritiss latest news and activities all over the UK. For monthly news delivered straight to your inbox, sign up via the Versus Arthritis website CLAIRE LAVELLE is a freelance health and parenting journalist. Shes also mum to six-year-old Amelia, who keeps her well and truly on her toes. WHAT PUTS YOU IN A GOOD MOOD? A gin and tonic while watching the sun set over the sea, either at home or on holiday perfect! PHIL LATTIMORE is a freelance journalist and editor who enjoys distance running, making bread and playing bass guitar in his ska band. WHAT PUTS YOU IN A GOOD MOOD? I asked my young daughter for her view on this. She said: Getting cuddles from your family and cat. And when your football team wins. DR SARAH JARVIS is a medical writer and broadcaster. She is the BBC Radio 2 doctor, as well as doctor to on BBC One. WHAT PUTS YOU IN A GOOD MOOD? There is nothing like a good few hours in the garden, preferably with a challenging tree to hack at. Im very good at slashing things!