health Health news All the latest news and products for your wellbeing Snooze newS Many people have trouble nodding off at night, especially if they are in pain and can’t get comfortable. To catch some zzzs, follow these sleep tips from luxury bed manufacturer Duxiana: 1Minimise the number of electronic devices close to your bed – the blue light in these can affect the production of melatonin, which aids sleep; Don’t eat too late; Don’t exercise within a couple of hours of bedtime; Don’t drink caffeine or alcohol after 4pm; Maintain a balanced diet – fluctuating blood sugar levels can trigger early waking; Invest in the best bed you can afford – you will spend a third of your life here, so it’s well worth finding one that’s just right for you; 62 per cent of Brits have used technology to access primary healthcare, according to PushDoctor.co.uk, with 29 per cent using it to order repeat prescriptions SKIN DEEP Recently had an operation and concerned about scarring? Solution for Scars is a new cream that combines natural ingredients to help reduce the appearance of scars, reduce discomfort and lessen redness. The formula contains a naturally active green tea extract, is suitable for children and it’s paraben- and fragrance-free, too. Available from scienceofskin.com, £18.99 for 30ml. Did you know? A smile really can have a big effect on our relationships, according to the British Dental Health Foundation. For more than 50 per cent of people, a smile is one of the first things that they notice about others, and one of the most attractive features people can have.