January 2016 www.arthritiscare.org.uk Happier, healthier YOU! How spring can influence your mind, body and energy levels 06 top tips for making yourself Heard thE no-no diEt How to shed pounds without feeling food-deprived Exercise made easy ligHt exercise tHat really will make a difference ive osit ng p bei e happy elps me b h y on p12 lles stor Chante Read " , "2":"How to use the digital edition of Inspire how to Toolbar to navigate and access extra options Want to view thumbnails of all the pages? Click here and theyll appear at the bottom of the page Click on the arrows to navigate between pages Click on a thumbnail of a page to go directly to that feature All the email and web links in this publication are active, and clicking on them will take you to the relevant website or page Expand To zoom in or out, simply double click anywhere on the page or click the double-arrowed symbol in the toolbar Click on these icons and others to bring up a pop-up box and discover more content Tap on the play button to watch video content