Self me time Read it, see it, do it Bravo! weve got three easy-to-wear bras to give away to lucky readers this month. featuring special magnets that allow simple front fastening and hand-free closing, the meggie bra, from anita comfort, 60, is available in sizes 34-50 a-c cups and 34-44 d-e cups from www.amplebosom.com. to be in with a chance of winning, send your name, address and bra size to Inspire meggie giveaway, 275 newmarket road, cambridge cb5 8Je by 4 february 2016. you can also enter online at www.inspirearthritiscare.org.uk/ competitions. good luck! get a grIp! Worried about slipping on the ice during winter? Nordic Grip Wets are waterproof, anklelength, wellington boots, with non-slip IceLock technology that provides a safe grip without any spikes thanks to microscopic teeth inthe tread. Available in various colours, for men and women, they cost 44.95. For more info, visit www.cuckooland.com or call01305 231231. Like to look good, but find high-street fashion too fiddly or awkward to wear? The able Label has created a range of gorgeous womenswear thats been specially created for those with dressing difficulties. Founder katie Ellis designed and tested the stylish range after her grandmother was diagnosed with Parkinsons and dressing became increasingly difficult for her. See the range at www. theablelabel.com n weve got one jersey wrap top, in dragon red, worth 47.50 to give away to enter, simply email ??????? 4 February 2016. good luck! ! in W XXXXXXXXXX ! in W cHic cHick feature aPP BoXout heaD 4 What better way to relax this winter than by curling up with a good book? Sarah Morgans enchanting Christmas novel, Christmas Ever After, is a picture-perfect love story set between London and the English countryside and were giving three copies away to readers. Send your name and address to Inspire book giveaway, 275 newmarket Road, Cambridge CB5 8JE by 11 december 2015. You can also enter online at www.inspirearthritiscare.org.uk/competitions Season of goodwill Why not make a donation to Arthritis Care this year instead of sending Christmas cards? Its easy and will make a difference go to www.arthritiscare.org. uk/support-us/ donate