Self Read it, see it, do it me time Love your workout Follow health expert Joanne Hensons tips to help you learn to love exercise. 1 it doesnt have to be unpleasant first you can concentrate on increasing yourlevel of fitness later.If that means 10 minutes exercise per session for the first month, thatsfine. Exercise is not a punishment! If you use exercise to punish yourself for what youve eaten, youre never going to enjoy it or feel motivated to do it. 5 dont expect a quick fix 2 find something you enjoy 6 pick the right exercise for your goal If you love it, youll do it.So what do you enjoy? Exercising with a friend, being outdoors or having variety? Keep trying different forms of exercise until you find something that you enjoy. 3 ease yourself into it If youre new to exercise, or starting again, theres no need to go all-out straight away. Take it easy for the first few times you can always work a bit harder next time. 4 Make it a habit Make it your priority to establish the habit the Grip Grater is an easy-touse grater that can be handled horizontally or vertically. it features interchangeable plates for different grades of grating, as well as multiple positions. whats more, it can be folded up for easy storage, taking up less room in your cupboard. the Grip Grater costs 19.95 from www.gizoo.co.uk What is it you want to achieve?Be honest with yourself and, if necessary, get some advice on what would be most effective. 7 track your progress One of the positives of regular exercise is experiencing improvement and progress.So track each small improvement to keep your motivation levels high. Joanne Henson is author of Whats your excuse for not getting fit? (amazon, 4.99). featUresetsboxoUt56! 4 app worth head baking XXXXXXXXXX ! in W Grate idea Be patient, give it some time, and remember that exercise has long-term, ongoing health benefits beyond body shape. oXo has five sets of baking essentials worth 56 each to give away, helping you create some fabulous bakes. start with oXos stainless steel mixing bowl, 3-in-1 egg separator and flour sifter, then use the cupcake corer to core your muffins so you can add a delicious centre. then ice with oXos eight-piece silicone decorating bottle with stainless steel nozzles. For more info, visit www.oxouk.com or call 0114 242 7295. to stand a chance of winning, send your name and address to inspire (oXo giveaway), to the address below. five easy jar and tins openers opening tins and jars can be awkward, but we have five pairs of great kitchen helpers to give away. the Zyliss strongBoy jar opener (11.99) grips all jars up to 10cm diameter, while the battery-operated, hands-free culinare one touch can opener (17.49) works with any sized tin simply press the button. call 01252 522322 for more info. to enter, mark your postcard inspire (Zyliss/culinare giveaway) and send to: 275 newmarket road, cambridge cB5 8je by 15 may 2015 or enter at www.inspirearthritiscare.org.uk/competitions "