welcome Hello... click the images to read about this issues contributors Facebook f Logo ...and welcome to the spring issue of Inspire! The seasons are gradually changing and the days becoming lighter, which means spring is definitely on the way. Its a great time to get out in the garden and tackle jobs that have been forgotten since last summer, and to tidy up beds and borders in preparation for those promised blooms. This issue, weve got a great feature about gardening, and how to make those jobs a little bit easier. Try our handy hints, such as planting in raised beds, using long-handled, ratchet tools, and making sure you take plenty of breaks so its easier on your body. Find out more here. Meanwhile, Juliette Willis delves deeper into fibromyalgia and discovers what the link is between this condition and hypersensitivity and whether theres any way of alleviating it. arthritis Cares peter Stannett gives us the lowdown on painkillers, and what each type actually does, while if youre planning a pregnancy our feature on keeping your arthritis under control during those nine months should prove a useful read. Finally, our delicious, yet healthy, low-carb recipes, which are perfect if you love food, but want to feel healthier and keep your weight under control. Enjoy the issue, follow us online CMYK / .ai Facebook f Logo CMYK / .ai Tracey Lattimore, Editor call ou r helplin e Our f ree and c onfidenti helpline i s open fro al m 10am-4pm during weekdays 0808 800 call 4050 or email hel arthritisc plines@ are.org.u k