BE PART OF THE CONVERSATION TELL US WHAT YOU THINK ABOUT INSPIRE, AND HELP US IMPROVE HOW WE HELP YOU I N S P I R E E R I P S N I News Living with arthritis Living with arthritis Autumn 2021 Take it easy How to pace yourself to avoid overdoing things KITCHEN GA TO HELP YOUDGETS AT HOME PREPARING R YOUR MEDICFO APPOINTMENAL T IN THE SWIM : EASY WAYS TO GET STARTED 5 WAYS TO HELP YOUR MENTAL HEALTH THE BEST EXERCISES FOR BACK PAIN TAKING CONTROL OF FATIGUE Winter 2021 How to love winter Reasons to k during the c eep cheerful older month s XXX XX XXX XXXXXXX XXX XXX XXX XX XXX XXXXXXX XXX XXX 07/07/2021 11:39 Inspire Win Inspire v3.indd 1 Autumn21 pp01 Cover ter 21 pp01 Cover v3.ind d 1 13/10/2021 10:43 Were giving you the chance to speak out and have your say about the future of Inspire would you like to be involved? Were putting together a group of supporters to help better inform us about what you think about Inspire, and how we communicate with you. What do you want from Inspire, and how do you like to hear from Versus Arthritis? What could we do better, or more of? Tell us about your support needs, so that we can help you and the rest of the Versus Arthritis community. TO TAKE PART IN OUR SURVEY, PLEASE EMAIL INSPIRE@VERSUSARTHRITIS.ORG