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News Inside Autumn 2022 | Issue 39 | versusarthritis.org Health 05 The healing power of laughter How it 06 can help bring about changes in your body All about... hand and wrist pain Why we 09 get it and how it can be managed How to sleep better Discover some 10 useful ways to help you nod off Upfront Our round-up of the latest health news and research 6 Real life Fitness 13 14 Self On your bike How to get started with cycling Spotlight We talk to Tom Hutchings, Versus Arthritis marketing manager Food 22 16 Regulars Time to eat Three feelgood recipes bursting with great ingredients 22 5 reasons to eat with the seasons Why its important to eat seasonally 08 Ask the experts Dr Sarah Jarvis and 12 Gillian Coyle are here to help Get involved Find out what Versus 19 Arthritis has been doing across the UK Arthritis diary BBC TV presenter 21 Julian Worricker talks emotions Letters Its over to you with your letters and emails 2 Inspire Autumn 22 pp02 Contents.indd 2 16/08/2022 16:35