Fitness ON YOUR BIKE Cycling is excellent exercise for those with arthritis, because it doesnt put strain on your joints so why not give it a go? WORDS: Georgina Maric T here are so many benefits to cycling, quite apart from feeling the wind in your hair and travelling in an environmentally friendly way. If you have arthritis, it is one exercise that will really benefit you, because its an easy way to stay active without causing joint strain. Here are seven ways to get you started. 1 Why is it good? Cycling is a low-impact exercise, says Lauren Shroyer, MS, senior director of product development at the American Council on Exercise. This means that cycling limits impact stress on weightbearing joints, such as your hips, knees, and feet. Plus, the movement helps lubricate the joints, which reduces pain and stiffness. Another benefit of cycling is weight control, says Shroyer. Excess pounds can exacerbate inflammatory arthritis, as well as put increased pressure on your joints. Cycling can be done at a wide range of intensities. If you tend to go a little slower, you can coast, or use the lower gears to ease the burden on your legs. In people with knee osteoarthritis, research has shown that low-intensity cycling is as effective as high-intensity at improving function and gait, decreasing pain, and boosting aerobic fitness. 14 Inspire Autumn 22 pp14-15 Cyling.indd 14 16/08/2022 16:46