Recipes Classic beefburger 483 CALS Ingredients 150g 5% fat beef mince 5ml olive oil 5g plain flour 1 tsp dried basil tsp salt 5 x sprays butter-flavour spray onion, finely chopped 7 0g sesame-topped burger bun 10g tomato ketchup 10g tomato relish 2 gherkin slices 1 slice of tomato Small handful of baby spinach Method 1 Put the beef mince, olive oil, flour, dried basil and salt in a large bowl and mix thoroughly with your hands. Form the mixture into a large ball, then press into a 2cm-thick burger patty. 2 Spray a small frying pan with the cooking spray, set over a high heat and add the burger patty and onion. Cook the burger for one minute on each side to seal the meat. Then reduce the heat to low-medium and cook for a further three minutes on each side. 3 Slice open the bun and spread over the ketchup and relish. Then add the cooked burger and onion followed by the gherkin, tomato and spinach. Serve.